Hemp seeds are often regarded as a superfood by many people. The seeds have a high nutritional value and offer a variety of health advantages. Although hemp seeds originated from the Cannabis sativa plant, they do not have a psychoactive effect.
These tiny brown seeds are high in protein, fibre, and beneficial fatty acids like omega-3s and omega-6s.
Hemp seeds are also an excellent source of:
- Iron
- Zinc
- Manganese
- Vitamin B
- Vitamin E
- Magnesium
They contain antioxidant qualities and may help treat diseases and including heart, skin, and joint health. Because of its crispy but creamy texture, hemp is the most flexible vegan omega-3 source.
To enhance the creaminess of the soup, substitute it for dairy. It is ideal for nutritional supplement bars, cereal, porridge, salads, pesto, spaghetti, dressings, sauces, smoothies, desserts, and side dishes because of its high protein level.
Why is hemp good for you?
You’ve come to the right place if you’re searching for four truly terrific reasons to eat hemp hearts regularly!
Hemp hearts are becoming a popular addition to people’s diets.
There are just too many health advantages to list where you will look at the different benefits of hemp seeds and offer suggestions for incorporating them into your diet.
However, in this post, we will look at the top four reasons to consume hemp hearts regularly.
A Great Source of Protein
Hemp hearts are considered to be a complete proteins source since they contain all 20 amino acids, including 9 essential & 2 semi-essential amino acids. Our bodies are unable to synthesize certain amino acids on their own. They may contain a lot amount of methionine and cysteine and high levels of arginine and glutamic acid. These are essential for critical activities like hormone and neurotransmitter production.
Hemp seeds Oil have high levels of albumin protein, the same protein that gives eggs their fame, but what distinguishes Hempseed is plant-based, non-GMO, and 100 percent organic.
You may achieve your daily nutritional needs by simply putting 2-3 tablespoons of Hemp Hearts into your meal. Isn’t that amazing?
Relieves Anxiety and Stress, which helps improve mood.
Hemp Hearts are a natural stress reliever due to their high amounts of magnesium, amino acids, and B vitamins.
Why? Magnesium activates neurotransmitter processes in our bodies that are known to decrease stress and anxiety. Hemp Hearts can also help relieve stress due to their high omega content.
Hemp seeds are also one of the highest sources of magnesium, with 45 percent contained in only three tablespoons. Most greens and veggies don’t even have half of that in a cup!
Do you hear the phrase “superfood” hurled at you again?
Improves Your Heart Health
According to research, hemp hearts are rich in both Omega-3 and Omega-6 fatty acids.
These fatty acid compositions help to reduce triglyceride levels (a type of fat associated with an increased risk of heart attack or stroke). They also slow the formation of blockage in arteries and minimize the risk of blood clotting.
Furthermore, hulled hemp seeds have a high concentration of the amino acid arginine, which our bodies need to generate nitric oxide. Nitric oxide dilates our blood vessels, which aids in blood pressure reduction. As a result, it lowers the risk of cardiovascular disease.
Aids Digestion
People suffering from digestive problems like constipation might benefit from hemp hearts.
They are a good source of both soluble and insoluble fiber. Soluble fiber is good for gut flora and helps to keep blood sugar levels stable. Insoluble fiber bulks up the stool and facilitates the passage of water and food through the digestive tract.
To conclude,
They are high in nutrients and offer several health advantages. Hemp seeds are a complete dietary source and are hence considered a superfood.
